Видео с ютуба Integral Movement

Pancake Stretch - Active Flexibility Technique

Integral Movement Method Exercises for Hypermobility | Build Strength Safely

Stretching The Top Of The Foot - Active Flexibility Technique

Pancake Stretch - Legs Wide 20 Minute Mobility Session

Shoulder Care - Basic shoulder rolling

Feet and Lower Legs - 20 Minute Mobility Session

The Integral Movement Method Book Launch | Hypermobility Syndromes Association & Jeannie Di Bon

What Is the Integral Movement?

Bent Leg Calf Stretch - Active Flexibility Technique

Shoulder Active Flexibility and Mobility - 20 Minute Mobility

What is INTEGRAL MOVEMENT?

Self Massage for the Shoulder Girdle - Highlights

Thoracic spine mobility exercises

Shoulder Opener with Thoracic Extension - Active Flexibility

Hand and wrist mobility exercises

Hip Opening and Strengthing Exercises

Adductor Stretch - Active Inner Thigh Flexibility

Taiji – Tensegrity (Integral Movement)

NLP Techniques - Integral Eye Movement Therapy (AMT 2009) demo with Andrew T. Austin

Taiji – The Wave (Integral Movement)

Integral Eye Movement Therapy (IEMT) Demo with Olivia James

Taiji – Form With Live Instructions (Integral Movement), Short Form Yang-Style

Forearm Stretches - active flexibility training

Taiji – Four Winds With Music (Integral Movement)

Seated Spine Twist Stretch - 3 Progressions